Nutrition Tips for Fitness


Many people are going through diet programs to lose weight. They key to the success of weight loss program is to balance fitness exercise and nutrition in the body. These two points should work in balance to gain the best weight loss result. WHO estimates that there are one billion people are overweight.

The most common reason is from unhealthy foods. Thus, we should pay attention to what we eat. The followings are the nutrition tips for fitness to help you get the most of your exercise.

The first thing to have a healthy diet is to eat regularly. You can control your appetite by eating every three hours or so. After having regular eating schedule, you should eat high quality proteins. Protein is important to control the appetite and blood sugar levels.

It will ensure you to keep the lean muscles mass. Many people eat only a little protein. It can be changed by having protein with every meal.

The next thing to be considered to have a successful weight loss program is to have carbohydrates only after exercise.

Two to three hours after exercise, your body can accept starchy carbohydrates better than any other time in a day. Eat leafy greens, fruits, berries and legumes to keep your muscle mass and lose fat. The serving size is about the size of your palm. Women can have one serve of carbohydrates while men can have two.

After that, you can include vegetables or fruits with every meal you have every day. You can have fruits or vegetables every time you eat. The recommendation for serving the fruits and vegetables is under two serving per meal.

The last is to mix in healthy fats. You can mix healthy fats into your diets to ensure you have balance health and hormones. The mix of healthy fats can be gained from many sources like flax seeds, fish oil, olive oil, almonds, etc.